I offer a free 15-minute introductory call - an opportunity to briefly discuss what is bringing you to counselling and whether working together feels right for you. Call 07742 610564 or get in touch.
Support for Individuals
“The curious paradox is that when I accept myself just as I am, then I can change.”
— Carl Rogers
A Space That Is Entirely Yours
You do not need to be part of a couple to benefit from therapy.
Many people come alone — feeling anxious or low, recovering from a relationship that has ended, or simply sensing that something needs to change but not quite knowing where to start.
What Might Bring You Here
• anxiety, stress, or depression affecting daily life
• the end of a relationship and uncertainty about what comes next
• feeling stuck — in a relationship, a job, or within yourself
• difficulties in relationships with friends, family, or colleagues
• low self-esteem or loss of confidence
• a new chapter that feels more daunting than exciting
• career frustration or a sense of not living the life you want
The Work We Do Together
Individual therapy offers space to better understand what may sit beneath anxiety, stress, low mood, relationship difficulties, or a sense of feeling stuck.
Together, we explore emotional patterns, ways of coping, and experiences that may be affecting how you relate to yourself and others.
Over time, clients often develop greater self-understanding, confidence, and a clearer sense of direction in their lives and relationships.
Ready to Talk?
I offer a free 15-minute introductory call — an opportunity to briefly discuss what is bringing you to counselling and whether working together feels right for you.
Call 07742 610564 or get in touch below.
© Michael Martin
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